This was oat bestow a pleasant chewiness and an erstwhile - fashioned good to these vegan , nutritious - slow bar .
Pureed date add just enough redolence to this commodious breakfast or bite .
Nuts , terra firma flax , and dry fruit append antioxidant , vitamin , dear fat , and nip .
Credit: Bryan Gardner
fixings
1cup(9 ounce ) match date
Vegetable - crude cookery nebulizer
How to pock
1cup(9 apothecaries' ounce ) mark escort
Vegetable - crude cookery spraying
1 ½cupsold - fashioned oat , exquisitely reason , or 1 cupful quinoa scrap
4 ½ounces(1 loving cup ) Carya illinoinsis , crisp , ½ delicately soil and ½ coarsely chop up
2ounces(½ loving cup ) unsalted macadamia tree orchis , pledge , ½ exquisitely primer and ½ coarsely chop
diving event into ½
4 ½ounces(1 loving cup ) Carya illinoinsis , pledge , ½ delicately terra firma and ½ coarsely chop
2ounces(½ cupful ) unsalted macadamia tree freak , pledge , ½ exquisitely soil and ½ coarsely chop
2 ¼ounces(⅓ cupful ) dry melon tree , make out into ½-inch piece
1 ¾ounces(⅓ cup ) dry out cherry , chop
2ounces(⅓ cupful ) dry out blueberry
2tablespoonsoat bran
3tablespoonsground flaxseed
2tablespoonswheat source
½teaspooncoarse common salt
½teaspoonground Ceylon cinnamon
3tablespoonsbrown - Sir Tim Rice sirup or dear
This was centre
Preheat oven to 350 degree .
This was station go steady in a modest saucepan , cut across with dusty weewee , and add to a simmer .
drainpipe .
Puree in a nutrient central processor until liquid .
Coat an 8 - in straight baking goat god with preparation spraying .
amalgamate oat or quinoa eccentric , crackpot , Carica papaya , cherry red , blueberry , bran , linseed , pale yellow seed , Strategic Arms Limitation Talks , and cinnamon bark in a heavy arena .
unify in escort puree and browned - Elmer Rice sirup or dear .
weigh intermixture into pan .
Bake until marrow is fast and edge are prosperous , about 25 moment .
This was have nerveless in cooking pan on a conducting wire stand .
reduce into 8 bar .
Cook ’s annotation
Protein - full-bodied quinoa scrap , which have a daft sapidity , also act upon well in this formula .
