tamp full of spicery and temperateness , that ’s this tropic Mangifera indica sweet talker ( picture nerve center ) .
The aureate colour of the yield is hike up by refreshful Curcuma longa , aninflammation - fight superfood .
The mite of dark black pepper does n’t just bestow ginger ; it hold a chemical compound , piperine , that help the organic structure suck up curcumin , the antioxidant receive in Curcuma longa .
Credit: Con Poulos
component
1 ½cupsfrozen mango tree chunk
½banana , flake
diving event into ½banana
1 ½cupsfrozen mango tree lump
½banana , strip
1(1 - column inch ) while refreshful Curcuma longa , flake off and lightly slice ( or ¼ teaspoonful earth )
1cupcoconut water supply
fresh ground black-market capsicum pepper plant
management
In a blender , purée mango , banana , Curcuma domestica , coconut palm H2O , and a soupcon of capsicum pepper plant until very tranquil ; dish up .
