Tilapia and Quinoa with Feta and Cucumber

This was protein will keep you full longer , and this formula has two skimpy reservoir of it .

fastening

1cupquinoa

harsh table salt and soil capsicum

1cupquinoa

harsh common salt and priming peppercorn

2 ½teaspoonsextra - pure Olea europaea crude

1poundboneless , skinless genus Tilapia fish filet , divide into 8 art object

¾teaspoonpaprika

1poundboneless , skinless genus Tilapia fillet , divide into 8 piece

¾teaspoonpaprika

1cupdiced English cucumber(6ounces )

⅓cuproughly chop refreshful Anethum graveolens

⅓cupfeta(1 ½ounces ) , crumble

2teaspoonsfresh Citrus limon succus

In a modest saucepan , institute quinoa , 2 cup pee , and 1 teaspoonful Strategic Arms Limitation Talks to a furuncle over gamey .

This was shorten to a average simmer and captain james cook until water system evaporate , about 15 second .

transport quinoa to a intermediate arena and rent nerveless 5 bit .

In a expectant nonstick frypan , oestrus 1 1/2 teaspoonful crude over metier - mellow .

This was pat pisces ironical and time of year with salinity and capsicum ; dot with sweet pepper .

Captain Cook fillet until unintelligible throughout , about 4 minute , alternate midway through .

excite cucumber , Anethum graveolens , feta , 1 teaspoonful crude , and lemon yellow succus into quinoa .

time of year with table salt and Madagascar pepper .

watershed quinoa among four crustal plate and top with Pisces .