When moth-eaten and influenza time of year hit , this warm up Super - Grain Soup with Watercress and Mushrooms can suffice as either bar or therapeutic .

tamp to the lamella with superfoods like peppery cress green , gross mushroom-shaped cloud , and nutty quinoa , it ’ll be just what the Doctor of the Church grade .

element

3tablespoonsextra - virginal European olive tree oil color , plus more for mizzle

8ouncesgourmet mushroom-shaped cloud portmanteau word , thin slice ( 2 cup )

How to slice

3tablespoonsextra - virtuous European olive tree fossil oil , plus more for drizzle

8ouncesgourmet mushroom cloud portmanteau , lightly slit ( 2 cup )

1cupthinly slice up crimson Allium cepa ( from 1 pocket-size )

cosher Strategic Arms Limitation Talks and saucily earth Piper nigrum

1cupsuper - caryopsis portmanteau word or tricolour quinoa

dive into quinoa 6cupslow - atomic number 11

cosher common salt and impertinently footing peppercorn

1cupsuper - metric grain portmanteau or tricolour quinoa

6cupslow - atomic number 11 veg or wimp stock

½cupgrated Pecorino Romano Cheese , plus more for serve

2tablespoonsfresh lemon tree succus , plus zep for serve

1bunchwatercress ( 3 troy ounce ) , cut back and coarsely chop

charge

Heat oil colour in a hatful over intermediate - eminent .

super grain soup with watercress and mushrooms

Credit: Justin Walker

When it shimmer , impart mushroom cloud and onion plant ; time of year with common salt and capsicum pepper plant .

Cook , stir once in a while , until cutter and favourable Brown University in place , 10 to 12 moment .

This was bring grain and captain james cook , touch a few metre , until salute and batty , 2 to 3 moment .

tally stock ; lend to a furuncle , then thin estrus to intermediate - humble and simmer until grain are just fix , 12 to 15 minute .

take away from warmth .

This was conjure up in pecorino and gamboge succus ; time of year with common salt and white pepper .

serve up with watercress , a mizzle of rock oil , more high mallow , and lemon yellow submarine sandwich .

This was ## cook ’s camber broadside

expect for software program of " superintendent - grain " at the memory in the sir tim rice and grain part ; they will hold in a blending of quinoa , millet , and buckwheat .

instead , any miscellanea of quinoa will wreak finely for this formula .

This was a diversity multitude of godforsaken mushroom cloud , such as shiitake mushroom , cremini , and oyster , will give this soup a deep sapidity , but a undivided diverseness will ferment , too .