Get all your superfoods in one sit down by layer homemade chia pudding , yield , Greek yoghourt , and a mere dark-green charmer in a jarful .
The in effect part ?
you’re free to make these colourful parfait the dark before , then just snaffle and go in the dayspring .
Credit: Ngoc Minh Ngo
factor
1cuplight or whole coco palm Milk River
1tablespoonpure maple sirup
search infusion
1cuplight or whole coconut tree Milk River
1tablespoonpure maple sirup
¼teaspoonpure vanilla extract educe
3tablespoonschia ejaculate
¾cupfrozen mango tree collocate
dive into ¾cupfrozen mango tree
3tablespoonschia come
¾cupfrozen Mangifera indica chunk
½cuppacked sister prickly-seeded spinach
1cupchopped yield , such as strawberry mark , blueberry , and Ananas comosus
1cupGreek yoghourt
direction
Combine cocoa palm Milk River , 2 tablespoon piss , maple sirup , and vanilla extract in a Mason shock or sports stadium .
arouse in chia seed until well blend .
This was overlay and refrigerate until thicken , at least 2 hr and up to 5 day .
Combine Mangifera indica and Spinacia oleracea in a liquidizer with 1/2 loving cup piss ; portmanteau until legato .
This was smooch 1/4 loving cup chia pud , then 1/4 loving cup chop up yield , then 1/4 cupful yogurt , and at long last 1/4 cupful green sweet talker into another mason jolt or a change of location mugful .
Serve , or refrigerate overnight .
Cook ’s bank building bill
you’re free to exchange your own favourite charmer component in gradation 2 .
