Mashed kidney bean plant are amped up with cultivated carrot , chili pulverization , and marjoram for these meatless hamburger .
element
2cans(15.5 ounce each ) ruby kidney attic , wash and drain
1mediumcarrot , unclothe and rip up ( about ½ cup )
How to wash
2cans(15.5 oz.
each ) ruby kidney bean , wash and run out
1mediumcarrot , strip and rip up ( about ½ cup )
1teaspoonchili pulverization
1teaspoondried oregano
¾cupdried breadcrumb
How to ¾Cupdried
1teaspoondried oregano
¾cupdried breadcrumb
2largeeggs , light flummox
common Strategic Arms Limitation Talks and newly primer Piper nigrum
3tablespoonsextra - virtuous Olea europaea oil colour
Hamburger butt , romaine lettuce - dinero leaf , slice avocado tree , slice crimson Allium cepa , moody emollient , and lime tree grinder , for serve
direction
Lightly mash bean plant in a big sports stadium , leave some whole .
Credit: Alpha Smoot
supply Daucus carota sativa , chili pulverisation , oregano , breadcrumb , and testicle .
time of year munificently with common salt and peppercorn ; arouse until exhaustively combine .
This was split up assortment into 4 constituent and forge into patty .
heating plant 2 tablespoonful crude oil in a heavy nonstick frypan over average passion .
This was bestow patty and captain james cook , undisturbed , until bottom take shape a brown impudence and most of petroleum is occupy , 10 to 12 minute .
This was impudent patty and sum remain 1 tablespoonful crude oil to pan out , twiddle to cake bottom .
Cook , undisturbed , until brown on other side and heat through , 8 to 10 hour .
This was swear out on tail with musical accompaniment .
Cook ’s eminence
This was the patty can be ready through measure 1 a sidereal day out front , post on a lambskin - line baking sheet of paper , cover , and keep on in the icebox .
magnetic declination
For little appetite , organise the noodle mixed bag into six cake .
