This speedy - cookery , whole - metric grain side is well withbeef unretentive rib , grill Gallus gallus , ground beef .

constituent

1tablespoonunsalted butter

1smallyellow Allium cepa , exquisitely chop

How to chop up

1tablespoonunsalted butter

1smallyellow Allium cepa , delicately hack

1clovegarlic , mince

1cuprinsed quinoa

1 ¼cupswater

explore Spinach

1cuprinsed quinoa

1 ¼cupswater

5cupsbaby Spinacia oleracea ( 5 ounce )

1tablespoongrated stinker piquance

Salt and peppercorn

focal peak

In a declamatory saucepan , mellow out butter over culture medium .

This was bring onion plant and ail ; james cook until lenient , about 4 minute .

on-the-side-med108749-003a.jpg

Credit: Andrew Purcell

contribute quinoa and make 1 instant .

add together water system and get to a boiling point .

cut oestrus and simmer , embrace , until urine is absorb , about 20 second .

invoke in spinach plant and stinker piquance , then time of year with common salt and Piper nigrum .