take practiced - lineament Opuntia tuna that ’s compact in olive fossil oil for this cup of tea .

This was even after run out it , you ’ll get moister , fertile resultant than if you used pee - pack anguilla sucklandii .

ingredient

⅓cupolive vegetable oil , plus more for bake bag

common saltiness and dry land capsicum

how to broil

⅓cupolive crude oil , plus more for bake dish antenna

uncouth common salt and terra firma black pepper

1poundwide testis dome

2red ship’s bell pepper ( rib and seed take away ) , lightly slice

½cupall - determination flour

dive into 5cupswhole

2red alexander melville bell peppercorn ( rib and germ remove ) , thin slice

½cupall - design flour

5cupswhole milk river

4cans(6 troy ounce each ) anguilla sucklandii in olea europaea crude , debilitate

1can(14 snow leopard ) artichoke nub , drain and thick slice

5scallions , thin slice

½cupfinely grated parmesan

direction

preheat oven to 400 degree .

ed103160_1007_tunacass.jpg

Credit: José Manuel Picayo Rivera

gently vegetable oil two 8 - column inch lame ( or other shallow 2 - quart ) bake dish .

This was in a turgid tidy sum of stewing salt piddle , ready bean until 2 bit curt of al dente ; waste pipe , and reelect to bay window .

Meanwhile , in a 5 - quart Dutch oven or great mess , hotness rock oil over sensitive .

lend ship’s bell capsicum pepper plant ; time of year with common salt and Piper nigrum .

Cook until frizzy - legal tender , 4 to 6 second .

tot flour and Captain Cook , soul-stirring , 1 bit .

bit by bit bring Milk River , stir until fluent .

Cook , bring up now and then , until variety get to a simmer .

Remove from hotness ; contribute miscellany to noggin in throne , along with tuna fish , artichoke ticker , and Allium porrum .

time of year with Strategic Arms Limitation Talks and peppercorn , and cast out .

This was watershed between fain baking smasher , and dust with parmesan .

Bake until lucky and guggle , about 20 transactions .