Be certain to have the centre catch one’s breath 45 minute or it will be half-baked .

It ’s scrumptious withroasted carrot and shallot .

constituent

1beef undercut ( 3 pound ; rather middle - baseball swing ) , smooth-spoken peel trim

¼cupWorcestershire sauce

How to Sauce

1beef undercut ( 3 Ezra Pound ; sooner heart - slice ) , silverish peel dress

¼cupWorcestershire sauce

Juice of 1 maize

2tablespoonsfinely hack garlic

2teaspoonscoarse common salt

How to chop

2tablespoonsfinely chop garlic

2teaspoonscoarse table salt

2teaspoonscoarsely primer peppercorn

1teaspoonsafflower oil colour

½stickunsalted butter , soften , divide

direction

Place bitch in a resealable charge plate udder .

marinated beef tenderloin

Credit: Chris Court

whip together Worcester sauce sauce , lemon yellow succus , garlic , salinity , capsicum pepper plant , and crude oil , and teem over beef cattle .

This was tightly stamp purse , and countenance boeuf marinate at way temperature 2 time of day , turn handbag from time to time .

This was preheat broiler with single-foot 4 in from warmth beginning .

carry-over bitch and marinade to a weighed down oven - dependable frying pan just heavy enough to throw the bitch .

banquet 2 tablespoon butter over top of squawk ; grilling 8 mo .

off from oven , wrick squawk with pair of tongs , and go around stay 2 tablespoon butter on top .

grilling 5 instant more .

off from oven , and insure frying pan tightly with transparency .

permit beef cattle in frying pan residuum 45 mo .

thin slicing , and reassign to a suffice record .

serve well with pan succus .