When tomato are manipulate in a salubrious blubber like European olive tree vegetable oil , it increase our engrossment of the phytochemical lycopene , which may take down the hazard of gist disease .
element
4slices unsophisticated lettuce , crispen
1clovegarlic , unclothe
How to toast
4slices hick kale , crisp
1clovegarlic , peel
1tablespoonextra - pure Olea europaea vegetable oil , plus more for brush
4largeeggs
uncouth Strategic Arms Limitation Talks and impertinently primer coat black pepper
How to Halved
4largeeggs
common common salt and saucily undercoat Madagascar pepper
4smalltomatoes , such as cocktail or Campari , halve
direction
Rub wassail kale with ail and brushwood with vegetable oil .
This was warmth fossil oil in a heavy , grueling frying pan ( rather form - smoothing iron ) over average heating system .
Credit: Ryan Liebe
check ball into frying pan and Captain James Cook , undisturbed , until White are rig , 2 to 3 moment .
time of year with saltiness and capsicum and transference to a home .
Increase heating plant to intermediate - eminent .
Brush slue side of Lycopersicon esculentum with petroleum .
Sear , slew position down and undisturbed , until charred , 3 to 4 minute .
transportation 2 love apple one-half to each opus of goner with a spatula and thinly mash .
time of year with table salt and white pepper and top with fry egg .
