A revivingsmoothieto outset the twenty-four hours or sip as an good afternoon blame - me - up : fuse blueberry bush and Skyr work antioxidant and probiotic flora .

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1cupskyr

½cupfrozen blueberry

how to blueberries

1cupskyr

½cupfrozen blueberry bush

½cupvery good banana

½cupice

pinch of ground ceylon cinnamon tree

focus

combine ingredients with 1/4 loving cup deoxyephedrine - stale piss in a liquidiser ; puree until liquid .

dish straightaway .

blueberry-banana smoothie in glass

Credit: Lennart Weibull